Treating Cough with Natural Remedies

The Best Cough Natural Remedies Available

Treating cough with natural remedies is the very best way to handle cough, in the sense that all the best cough natural remedies discussed in this article have no side effects in the body.

It is important to note that not all coughs are serious and not all coughs usually affect health and life. In fact, coughing is perfectly and absolutely normal.  It could mean a reflex from internal or external irritants. Cough helps clear the throat of phlegm, obstructive substances and other irritants.

A whole lot of disease spectrum are adequately handled or effectively treated with natural remedies.  For us to use or tap from nature’s potent remedies for cough is wise, thoughtful and effective, so do not despair when you decide to treat cough with the simple natural things in your home or around you. All that is needed is your determination, carefulness and regularity.

The best cough natural remedies for an effective cough treatment  will depend on its underlying cause.

Conditions that can causes cough

There are many possible causes of coughs, including allergies, infections etc.

some other causes of cough includes but not limited to these:

*Colds

*Allergies

*Infections

*Sinus infections

*Acid reflux

Below is a list of some known simple natural stuffs that  combat cough.

The Best Cough Natural Remedies Available

Remedies to administer or give at home in cough condition

  • Honey
  • Salt Water gaggle
  • Peppermint leaves
  • Pineapples (bromelain [ get natural bromalin supplement from Amazon])
  • Thyme
  • Ginger
  • Slippery Elm
  • Water
  • Garlic tea

How to use these Best cough Natural Remedies

  1. Natural Honey for cough

Honey has been in use since antiquity, it was used by many civilizations in the treatment of many diseases including cough and sore throat.

Here is what you could do at home with honey: mix a spoon of pure honey in mashed garlic (mash 2-3 cloves) and take three times daily.

You can also mix 2 teaspoons of honey in warm water and lemon.  Drink twice daily

You can also use the pure honey as a jam or cream over your breakfast bread

Note: Do not give honey to children under one year of age, it can cause allergy

  1. Salt and Water gargle to relieve Cough

This particular remedy may seem somewhat simple but it’s useful and effective in most cough situations especially when it’s not caused by a strong viral or bacterial infection:  salt and water gargle can help calm an irritating throat that makes you cough. It is effective for treating sore throat and wet cough.

A quarter to a half teaspoon of salt with 5 to 8 ounces of warm water will help to relieve irritation. Stir the salt in warm water to properly dissolve, allow it to cool to tolerable degree before gargling.  Do not drink the solution, always spit it out.

Please be mindful of this fact: children under age 6 are not usually good at gargling. Therefore, it is better to try other remedies for this age group.

Stir half a teaspoon of salt into a cup of warm water until it dissolves. Allow the solution to cool slightly before using it to gargle. Let the mixture sit at the back of the throat for a few moments before spitting it out. Gargle with salt water several times each day until the cough improves.

Note again: Avoid giving salt water to younger children as they may not be able to gargle properly, and swallowing salt water.

3. Peppermint Leaves for Cough

Peppermint is well known for its’ healing properties. The menthol in the leaves soothes the throat and decongests the airways and helps to break down mucus.

Drink teas from the leaves or you can make use of the regular Peppermint tea, (find a good one from trusted source, you may buy from Amazon) or   you inhale the menthol of the peppermint via vapors from a steam bath.

 How to make a Steam Bath

Add 3 to 4 drops of peppermint oil (Amazon affiliate offer) for every 5 ounce (fluid) of hot water. Take deep breaths, intentionally inhaling the steam, put a cover your head with small size blanket or large  towel to reduce steam escape and to prolong the warmth.

  1. Pineapple Juice for cough cure

This remedy is one of the numerous natural stuffs that are not generally considered because not a lot of us know of its healing properties, especially in treating cough, pineapple is less considered by people because most do not know how effective it could be.

Besides being used as treatments for inflammations and swelling, especially in arthritis and gout, a great deal of people does not usually think of pineapple as a cough remedy. However, this tasty fruit contains an enzyme called Bromelain and this enzyme helps suppress cough, it also loosen the mucus in the throat.

For adequate bromelain ingestion, have a serving (a slice) of fresh pineapple or drink 3.5 ounces of fresh pineapple (not processes) juice three times a day.

Note; Bromelain supplements should not be taken by anyone who are taking blood thinners. Always speak to your doctor before taking new or unfamiliar supplements.

click here to shop on Natural Bromalin for cough and sinuses on Amazon

5. Thyme

Thyme is an aromatic herb and is useful in respiratory illnesses. It is observed that thyme relieves coughing and also proves potent in short-term suppression of bronchitis. The flavonoids (compounds) contained in the leaves relax the throat muscles involved in coughing.

Making your thyme tea at home; use 2 teaspoons of powdered or crushed thyme leaves in 1 cup of boiling water. Steep for 10 minutes, with the cup covered, then strain and drink.

  1. Ginger Tea

This broad-spectrum and potent herb has anti-inflammatory properties which may ease various coughs, from dry to asthmatic cough. It is also used in relieve of nausea and pain.

Make your ginger tea: add 20–40g (grams) of sliced fresh ginger rhizoid to a cup of hot water, Steep content for few minutes and then drink.

Ginger + You can add honey to the tea

or 

Ginger + You can add lemon juice to the tea to improve taste potency.

Note that, in some cases, ginger tea may cause mild stomach upset and heartburn.

  1. Slippery elm

Native people, in America, had traditionally used slippery elm to treat cough and many more digestive problems. Research has it that this tree bark (slippery elm) contains a high level of mucilage, an element/compound which helps to soothe a sore throat and cough.

Make your slippery elm tea at home; add 1 tsp of the dried herb to a cup of hot water and allow for at least 10 minutes before drinking.

Note: It is generally not safe to use natural remedies and pharmaceutical drugs at same time.

8. Water

Water, in its various state and quantity is of immense help in various cough conditions. Hydrating the body is vital for those with a cough or cold. Scientific findings shows that drinking liquids (water) at room temperature alleviates cough, sneezing and runny nose.

However, those with additional symptoms of a cold or flu may be helped the more by using warm liquids. Warm or hot water and teas alleviate more symptoms such as chill, sore throat, and fatigue, faster than cold water.

You can help the condition by taking adequate- Room temperature water and by dong any of the following water or hydro-therapies:

  • Warm and hot water
  • Hot foot baths
  • Steam inhalation and baths
  1. Garlic tea

Garlic is very useful and should not be neglected in the treatment of cough especially in dry coughs caused bacterial, viral or other forms of infections.

How to prevent cough

An ounce of prevention, as the saying goes, is better than a pound of cure. Therefore it will not be out of decorum to discourse cautions to adhere to in other to reduce our chances of contracting cough or many other diseases.

To protect against cough and flu, make sure to:

  • Boost your immune system by having plenty of Rest; Eating fruits and vegetables and having a positive mindset.
  • Avoid bodily contact with others who are sick; maintain a safe distance from such people with contagious conditions. Also avoid going to work or school when you are sick with contagious conditions, so you will not infect others.
  • Maintain good social and healthy habits: Cover your nose and mouth whenever your cough or sneeze.
  • Drink plenty of water to stay hydrated. s
  • Clean the common areas of your home, work, or school frequently. This is especially your mobile phones and children’s toys
  • Wash your hands frequently, especially after caring for someone who is sick, or going to the bathroom.
  • If you are allergic make sure to avoid the particular allergens that trigger your allergy.  Common allergens include dust, pollen, animal fur, mold, and insects.

 Dietary changes needed to prevent Acid reflux Cough

Acid reflux is a frequent cause of a cough. Therefore, to be cautious with foods that can trigger acid reflux is a better approach to manage acid reflux condition and reduce the cough that comes with it.

 Foods and Beverages that are common trigger of acid reflux include:
  • Citrus foods
  • Garlic and onions
  • Spices and spicy foods
  • Tomatoes and tomato-based products
Beverages to avoid completely:
  • Alcohol
  • Caffeine
  • Chocolate
  • Fried and fatty foods
Emergency: When to call your physician

You should seek urgent medical attention if your cough is affecting your ability to breathe or if you’re coughing out blood (that is when your sputum/ phlegm is mixed with bright red or oxblood pigmentations)

You are expected to call in on a specialist when the sputum is foul-smelling green or yellowish phlegm.

The last two sentences are serious caveat.  However; in treating cough with natural remedies no method is inclusively reliable, cost-effective, potent, and accessible than these. It will only need that you are consistent with the combined therapies that you choose or that are available to you.

Sources 

https://www.healthline.com/health/allergies/best-natural-cough-remedies

https://www.medicalnewstoday.com/articles/322394.php

https://www.mnn.com/health/fitness-well-being/stories/10-natural-cough-remedies

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